Double values for footlong nutrition information one footlongtwo 6 servings. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Double values for approximate footlong nutrition values. Oct 10, 2016 here are the nutrition facts for some of subways healthiest meals. Click an item to calculate yours and see the recipe. Find calorie and nutrition information for subway 6.
Here are the nutrition facts for some of subways healthiest meals. Goodcents products, calories and nutritional information. For ingredient, allergy or nutrition information on regional products, visit. Some sandwiches contain trans fat that is found naturally in meat and. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. We need your help to keep this information updated. Subway nutrition and calories thank you for visiting the fast food calorie and nutrition facts section for subway. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. Subway nutrition fast menu price all us menu prices. Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Comprehensive nutrition resource for subway subway vinaigrette. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. If you cant find the item youre looking for, please help out by adding a new item to the food database. Order pizza online for fast delivery or carryout from a store near you. Find calorie and nutrition information for subway foods, including popular items and new products. Mcdonalds usa nutrition facts for popular menu items. Find out complete subway nutrition facts page 3, including calories, fat, sugars, protein, carbs and more. Subway is an american privately held restaurant franchise that primarily sells submarine sandwiches subs and salads. Nutrition and ingredient information is based on standard product formulations. She is also passionate about wellness and provides healthy living tips and advice for subway team members. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway. The subway nutrition information will help you to make sensible decisions about balance, variety and moderation in your diet. As sixinch subs, the sandwiches still boast around 50 grams of. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Find out complete grouchos deli nutrition facts, including calories, fat, sugars, protein, carbs and more. Values include italian bread unless another bread is specifiedand select vegetables. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Subway nutrition and calories diet and fitness today. Subway menu nutrition facts and calories recipeofhealth. Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. Get more information about our ingredients, allergy information, and nutrition. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste.
The nutrition facts for subway restaurant meals healthline. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, andor season of the year. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Subway nutrition factsus revised september 2006 s e r v i n g m s i z e g c a l o r i e s. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. Goodcents foods, including popular items and new products. Super mex nutrition information, calories and allergens. More alarming, though, is the panda express nutrition information that indicates staggering amounts of sodium. Thank you for visiting the fast food calorie and nutrition facts section for subway. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. Values include suggested wrap, select fresh vegetables and double meat. Get nutrition information for golden corral items and over 185,000 other foods including over 3,000 brands. Values include italian bread and select vegetables. Nutrition information for all other subs are based on chef recommended recipes.
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Certain menu items may not be available at all locations. Find out super mex foods nutrition information, calculate the calories in your favourite super mex food. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g. If you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Subway products, calories and nutrition information fatsecret. You can also use our calorie filter to find the subway menu item that best fits your diet. As far as nutrition is concerned, subway is simply the best. The nutrition information is based on standard product formulations and serving sizes. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Calories in subway nutritional information and diet info. Subway products, calories and nutritional information.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Values include suggested wrap, select fresh vegetables and footlong meat. Subway products, calories and nutrition information. The nutrition information below is from the latest menu in the united states. Management subway partners careers accessibility adobe pdf reader adobe flash plugin.
Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Calorie and nutrition information for popular products from subway. Learn about the number of calories and nutritional and diet information for subway. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Our expert provides the food facts you need to make a delicious. View the abundant options on the subway menu and discover betterforyou meals. Everyday, rebecca enables our customers to make informed decisions. All nutrition information is based on average values for ingredients from mcdonalds suppliers throughout the u. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. Your food diary use the fatsecret food diary to track your diet. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.
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